EXERCISE PROGRAMS
Whether you need a ready-to-go exercise program to do at home, in the park or while traveling, you are covered. The exercise programs are designed to help you maintain a sustainable healthy living without the need for expensive exercise equipment.
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Available Exercise Programs
All our exercise programs come with demonstration videos, illustrations of which muscles are being worked, warm-up and cool down cues, as well as stretching exercises.
New Beginnings
This exercise program is a great place to start if you haven’t exercised for a while
Requires your body weight and light (2.2 kg) resistance band to complete some of the exercises in the program
The exercise program can be done pretty much anywhere
The exercise program keeps you healthy, strong & flexible
Contains 30-minute workout sessions
Includes warm-up, cool down and stretches
Body Weight
This exercise program uses your body weight only
No need to purchase bulky and expensive exercise equipment
The exercises in the program can be done at home, while travelling, in the park, pretty much any place and at any time you’d like
This exercise program keeps you healthy, strong & flexible to maintain a healthy living
Contains 30-minute workout sessions
Includes warm-up, cool down and stretches
Dumbbell Program
This exercise program can be used at the gym or at home
Requires a pair of adjustable dumbbells (at least 3 different plate weights eg. 0.5 kg, 1.25 kg and 2.5 kg)
Adjustable plates allow you to increase your strength over a prolonged period, stimulating your body for greater muscle tone
The exercise program keeps you healthy, strong & flexible to maintain a healthy living
Contains 30-minute workout sessions
Includes warm-up, cool down and stretches
Have Questions About Our Courses? Contact Us:
courses@boldexistence.com.au
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